Dietician Komal Jethmalani provides expert help.
We bring you an excerpt from fitness instructor Namrata Purohit's latest book The Lazy Girl's Guide to Being Fit that describes in detail how Abdullah overcame her ordeal.
Right now, the 'Lower D' or LD segment -- which the industry defines as a sedan that costs between Rs 1.5 million and Rs 2 million, is longer than 4.5 metres, and powered by an engine of 1.8 litre or larger -- has barely three cars, all of which have been around for over a decade in India. Nevertheless, at least one foreign auto player is looking to bet big on the segment.
'You could not look like Ranveer Singh and act like Kapil Dev, so performing like Kapil Dev was double the challenge.'
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
The more groomed a man is, the more sexually attractive he is, too and the more attention he gets. For those guys who have a devil-may-care attitude, here are 10 tips to start with!
Pankaj Vasani tells us how he moved from an unhealthy life to walking and running 20 kilometres a day.
These simple dietary tips can make a big difference to your wellness, so sit up and take notice.
Ranveer is the face of NBA in India... Sonal does yoga... Kajol sips her coffee...
'Don't take being laid off personally or as a reflection of your performance if you have always been a good performer,' says HR Expert Khevna Shah.
Out of excitement, we sometimes overcommit, and this is a major reason why we are not productive.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
If you have tattoos or body jewellery, go through your company's policy or talk to senior colleagues regarding the workplace culture.
Namrata Thakker delves into the fashion pages of star Instagram feeds, and picks the best.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
'Everyone struggles with it (body image issues) as a human condition.' 'There are days when it really gets to you, but we move on.'
'I love beaches and hence I love my swimsuits.'
Rushil Zambare, 29 from Thane shares his fitness journey.
Your resume should generate curiosity into your profile as a person and set you apart from your peers, says Achin Bhattacharyya.
How does one make an impression without meeting the recruiter face to face?
How the lack of Vitamin D affects your health and what you can do about it.
B-town celebs are taking home workouts to the next level with these yoga routines.
Try these equipment-free workouts to stay fit at home.
Expect heightened volatility and stress to hit the markets. Caution may be the need of the hour, alerts Akash Prakash.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Wimbledon debutant Eubanks ends Tsitsipas's challenge in fourth round.
Gave up exercising midway? Here's how to start again and keep going.
Vinod Kumar from New Delhi shares his incredible weight loss story.
Salil Verma shares the simple formula that worked for him.
Are you worried about your relationship with your partner or friends or colleagues? Ask Dr Ashish Sehgal for advice.
Akshay Gupta reveals how he turned his life around.
New Zealand captain Kane Williamson is likely to be out for two months because to an elbow injury, which had flared-up during the recently-concluded Test series against India.
Steve Case's book is filled with insightful scenes that describe how the modern online industry was put together, notes Ajit Balakrishnan.
Tips to pick the right business attire.
Injury due to self-cleaning of ears with Q-tips or sharp objects like pencils, pins, forceps also contribute to hearing loss, warns Dr Aditi Sinha.
'In trying to dress up, girls forget to dress comfortably.' 'At the end of the day, you should be able to dance and enjoy.'
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
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